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Namaste Yoga: 2x5
Sun Wind Sequence
Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.
2 - 1Sunbird Sequence Jul. 05, 2005- 2 - 2Heart Opening Sequence Jul. 12, 2005
- 2 - 3Triangle Sequence Jul. 19, 2005
- 2 - 4Warrior Series Jul. 26, 2005
- 2 - 5Sun Wind Sequence Aug. 02, 2005
- 2 - 6Seated Twist Series Aug. 09, 2005
- 2 - 7Extended Leg Balancing Sequence Aug. 16, 2005
- 2 - 8Swan Sequence Aug. 23, 2005
- 2 - 9Third Eye Sequence Aug. 30, 2005
- 2 - 10Heart Mind Sequence Sep. 06, 2005
- 2 - 11Lord of the Fishes Sequence Sep. 13, 2005
- 2 - 12Dove Sequence Sep. 20, 2005
- 2 - 13Dancing Shiva Series Sep. 27, 2005
