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Namaste Yoga: 2x10
Heart Mind Sequence
Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. This series includes both Sunbird Bow and One Legged Down Dog.
2 - 1Sunbird Sequence Jul. 05, 2005- 2 - 2Heart Opening Sequence Jul. 12, 2005
- 2 - 3Triangle Sequence Jul. 19, 2005
- 2 - 4Warrior Series Jul. 26, 2005
- 2 - 5Sun Wind Sequence Aug. 02, 2005
- 2 - 6Seated Twist Series Aug. 09, 2005
- 2 - 7Extended Leg Balancing Sequence Aug. 16, 2005
- 2 - 8Swan Sequence Aug. 23, 2005
- 2 - 9Third Eye Sequence Aug. 30, 2005
- 2 - 10Heart Mind Sequence Sep. 06, 2005
- 2 - 11Lord of the Fishes Sequence Sep. 13, 2005
- 2 - 12Dove Sequence Sep. 20, 2005
- 2 - 13Dancing Shiva Series Sep. 27, 2005
