Seasons and episodes
1Season 1 Apr. 28, 2021
1 - 1How to Sleep Better Apr. 28, 2021- 1 - 2Putting Your Phone to Sleep Apr. 28, 2021
- 1 - 3The Weird World of Dreams Apr. 28, 2021
- 1 - 4Letting Go of Stress Apr. 28, 2021
- 1 - 5The Facts About Sleeping Pills Apr. 28, 2021
- 1 - 6Putting Insomnia to Bed Apr. 28, 2021
- 1 - 7Your Perfect Sleep Rhythm Apr. 28, 2021
Synopsis
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Original title Headspace Guide to Sleep
First air date Apr. 28, 2021
Last air date Apr. 28, 2021
Average Duration 18 minutes
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