Seasons and episodes
1Season 1 Jan. 01, 2021
1 - 1How to Get Started Jan. 01, 2021- 1 - 2How to Let Go Jan. 01, 2021
- 1 - 3How to Fall in Love with Life Jan. 01, 2021
- 1 - 4How to Deal with Stress Jan. 01, 2021
- 1 - 5How to be Kind Jan. 01, 2021
- 1 - 6How to Deal with Pain Jan. 01, 2021
- 1 - 7How to Deal with Anger Jan. 01, 2021
- 1 - 8How to Achieve Your Limitless Potential Jan. 01, 2021
Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Original title Headspace Guide to Meditation
First air date Jan. 01, 2021
Last air date Jan. 01, 2021
Average Duration 20 minutes
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